Bulgur
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1431kj (343 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1431kj (343 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 5 |
| Proteins | 12.3g |
| Proteins Points | 5 |
| Proteins Value | 12.3g |
| Saturated Fat | 0.2g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 15.384615384615385% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 15.4% |
| Saturated Fat Value | 0.2g |
| Score | -1 |
| Sodium | 16mg |
| Sodium Points | 0 |
| Sodium Value | 16mg |
| Sugars | 0.4g |
| Sugars Points | 0 |
| Sugars Value | 0.4g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Moulin Des Moines Farine De Petit Epeautre (Similarity score: 4.78)
- Carrefour Bio Harina De Espelta Bio (Similarity score: 6.61)
- Romero Plumas Nº5 (Similarity score: 7.38)
- Farine De Sarrasin (Similarity score: 7.58)
- Auchan Espirales Integrales (Similarity score: 9.34)
- Consum Maccarones Integrales (Similarity score: 9.34)
- Auchan Macarrones Integrale (Similarity score: 9.34)
- Auchan Spaghetti Integral (Similarity score: 9.34)
- Combino Spaghuetti Integral (Similarity score: 9.34)
- Farine Boulangère (Similarity score: 9.36)
- Santiveri Organic Bio Muesli Y Cereales Ecológicos (Similarity score: 9.42)
- Eroski Eroski Spaguetti Integrales (Similarity score: 10.08)
- Trigo Sarraceno (Similarity score: 11.03)
- Farine De Blé (Similarity score: 11.73)
- Belbake Harina De Espelta (Similarity score: 11.82)